Your 3 (Essential) Core Emotional Needs
Were you 3 emotional needs met as a child?Similar to how your physical body relies on food, water, and oxygen for survival, there are three core emotional needs that are
How to have difficult conversations with your loved ones
POV: You are at the dinner table with your family and someone states a comment that triggers your core beliefs...Here is how to react:Ever felt the tension rise during family
Quality Time Vs. Independence
Quality TimeVsIndependenceHow to have this difficult conversation?Scenario:Emma and Alex have been in a committed relationship for some years now. They deeply care for each other, but they've noticed some tension
Kindness in Relationships
The power of kindness in relationships starts with caring, being considerate, and compassionate towards oneself and others.
Transforming Emotional Triggers Into Kindness
Transforming your emotional triggers into kindness can be a powerful and transformative experience that can help you build better relationships.
What is Negative self-talk?
Negative self-talk is an inner way of speaking to ourselves that focuses on self-blame and or self-criticism.
How to have meaningful conversations with your partner
Human relationships can be a great source of happiness and fulfillment and can also be a continuous source of stress...
