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Your 3 (Essential) Core Emotional Needs

Were you 3 emotional needs met as a child?Similar to how your physical body relies on food, water, and oxygen for survival, there are three core emotional needs that are

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How to have difficult conversations with your loved ones

POV: You are at the dinner table with your family and someone states a comment that triggers your core beliefs...Here is how to react:Ever felt the tension rise during family

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Quality Time Vs. Independence

Quality TimeVsIndependenceHow to have this difficult conversation?Scenario:Emma and Alex have been in a committed relationship for some years now. They deeply care for each other, but they've noticed some tension

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KIndness Fernanda Medina
Relationships
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Kindness in Relationships

The power of kindness in relationships starts with caring, being considerate, and compassionate towards oneself and others.

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Transform Emotional Triggers Into Kindness Fernanda Medina
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Transforming Emotional Triggers Into Kindness

Transforming your emotional triggers into kindness can be a powerful and transformative experience that can help you build better relationships.

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Cultivating Compassionate Relationships Fernanda Medina
Compassionate Relationships
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What is a Compassionate Relationship?

Why is it important to cultivate compassionate relationships?

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Relationships
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What is Negative self-talk?

Negative self-talk is an inner way of speaking to ourselves that focuses on self-blame and or self-criticism.

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3 Reasons relationships are essential for humans
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We Are Wired to Connect

Relationships are crucial to our survival as a human race...

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Latest Posts

  • Your 3 (Essential) Core Emotional Needs
  • How to have difficult conversations with your loved ones
  • Quality Time Vs. Independence
  • Kindness in Relationships
  • Transforming Emotional Triggers Into Kindness

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Fernanda Medina | Compassionate Relationships
I’m not asking for solutions, I’m asking to be I’m not asking for solutions, I’m asking to be heard! Ever been there? When all you need is for him to listen—but instead, he jumps right into “fix-it” mode? 🙄 It’s like pouring your heart out, only to have your feelings met with a quick solution or “fix.” Here’s the thing: men often approach communication as a way to solve problems, not necessarily to connect emotionally. And while their intentions may be good, it can leave you feeling unheard, frustrated, and dismissed. 💔 💡 Next time this happens, instead of: “Why do you always have to try to fix things? Can’t you just listen?” try this instead: “I appreciate that you want to help, but right now, I just need you to listen. This is what I need right, it makes me feel supported by you”. By asking for what you need—without blame or frustration—you open up space for deeper connection and understanding. ✨ Want more tips on how to speak so he truly listens? Grab my FREE guide, “Speak So He Truly Listens: Proven Strategies to Feeling Understood, Valued, and Cherished by Him” 📖 (link in bio). Which of these resonates most with you? 💬👇 I’d love to hear your thoughts and know what truly matters to you! 1️⃣ I wish my partner knew I need to express my feelings without receiving solutions. 2️⃣ “I wish I had the space to share my thoughts fully, without feeling rushed or pressured.” 3️⃣ Listening without judgment is more important than advice. Share below! 💕 With gratitude and appreciation, Fernanda Medina Let’s get you wired to connect with compassion—because COMPASSIONATE RELATIONSHIPS MATTER! 💖 . . . . . . . #CommunicationSkills #RelationshipGoals #CoupleCommunication #EmotionalConnection #ListenToUnderstand #CompassionateRelationships #HealthyLove #ConflictResolution #RelationshipAdvice #SpeakSoHeListens #FeelHeard #RelationshipMatters #CompassionateRelationships#CompassionateRelationshipsMatter #NVC#SelfHealers#Psicologia #Psicología #Selfhealers #psicologíapositiva#thecompassionaterealtionshipsproject#thecompassionproject #couplescounselling#SafeAttachment#FromRoommateToSoulmate
“I’m not asking for solutions, I’m asking to “I’m not asking for solutions, I’m asking to be heard.” How often do you find yourself saying (or thinking) this? You’re not alone. So many women want to feel deeply understood by their partners—but often, their words are met with solutions or criticism instead of empathy. It’s frustrating, right? Here’s the thing: men often view communication as a way to solve problems, not necessarily to bond emotionally. It’s not wrong, it’s just different. By embracing these differences instead of letting them create distance, you can turn misunderstandings into moments of connection. Want to learn how? Get access to my FREE guide “Speak So He Truly Listens” (link in bio) for simple, practical strategies to help you communicate better, reduce conflict, and build a deeper emotional connection. “Which of these resonates with you the most? ⬇️ 💬 Do you wish your partner knew your need to express your feelings without immediate solutions? ⏳ Do you prefer having more time to talk things through? 👂 Do you wish they understood that listening without judgment is more important than offering advice?” Share your thoughts below—I’d love to hear which one matters most to you! 💕 With gratitude and appreciation, Fernanda Medina . . . . . . . #CommunicationSkills #RelationshipGoals #CoupleCommunication #EmotionalConnection #ListenToUnderstand #CompassionateRelationships #HealthyLove #ConflictResolution #RelationshipAdvice #SpeakSoHeListens #FeelHeard #RelationshipMatters #CompassionateRelationships#CompassionateRelationshipsMatter #NVC#SelfHealers#Psicologia #Psicología #psicologíapositiva#thecompassionaterealtionshipsproject#thecompassionproject #couplescounselling#SafeAttachment#FromRoommateToSoulmate
When was the last time you felt truly safe to be y When was the last time you felt truly safe to be your most authentic self—free from judgment, shame, or guilt? We all crave relationships where we are not just heard, but genuinely understood. Where we don’t have to hold back, question our words, or shrink ourselves to be “enough.” Imagine being embraced as you are—speaking openly, expressing yourself freely, and being met with compassion and true interest. THAT to me, is what real love looks like. It’s not about perfection, but about creating a space where both partners feel seen, valued, and able to communicate without fear. If you find yourself holding back or feeling unheard, it may be time to rethink what love and connection mean to you. Remember, love is not about settling or silencing; it’s about certainty—the certainty that you are free to be your true self. 💕 Are you ready to own your space, speak freely, and be received with uninterrupted presence? How will you start creating this kind of space in your relationships? ✨ What steps will you take to ensure that you can speak freely and feel truly seen and understood? Share your thoughts or the actions you’re ready to take below—I’d love to hear how you’re working towards fearless, compassionate connection. 💬❤️ Thank you for reading, and let’s get you wired to connect with compassion—because, COMPASSIONATE RELATIONSHIPS MATTER! With gratitude and appreciation, Fernanda Medina . . . . . . . #AuthenticConnection #TrueLove #SafeSpace #UninterruptedPresence #RelationshipGoals #SpeakFreely #ActiveListening #CommunicationSkills #HealthyLove#FromRoommateToSoulmate #CompassionateRelationships#CompassionateRelationshipsMatter #NVC#SelfHealers#Psicologia #Psicología #psicologíapositiva#thecompassionaterealtionshipsproject#thecompassionproject #couplescounselling#SafeAttachment#FromRoommateToSoulmate
“Have you ever felt like conversations with your “Have you ever felt like conversations with your partner turn into talking at each other, rather than with each other? One major reason for this disconnect is interruptions.” Listening isn’t just about waiting for your turn to speak—it’s about creating space for your partner to express themselves fully, so they feel seen and understood, without fear of judgment or being cut off. When you’re truly listening, you’re not just hearing the words; you’re connecting with the emotions behind them. Interrupting doesn’t just derail a conversation—it diminishes respect. It sends the message that what the interrupter has to say is more important than the other person’s thoughts, making them feel dismissed or undervalued. Chronic interrupters may unknowingly assert power by positioning their ideas above others. In extreme cases, interrupting can be a tactic used by emotionally abusive individuals to dominate and control conversations. Learning how to navigate interruptions with grace and dignity is crucial for maintaining healthy communication and ensuring both partners feel equally respected. How can you break this cycle? Three tips to stop interruptions and strengthen your connection: 1️⃣ Pause before jumping in—Ask yourself: What are they really saying? Is it frustration, stress, or an unmet need? 2️⃣ Clarify by asking: “Can you tell me more about what’s bothering you?” 3️⃣ Reflect their feelings. If they say, “I’m overwhelmed,” try responding with: “It sounds like you’ve got a lot going on—how can I support you?” Shifting from listening to reply to listening to understand will transform your conversations and strengthen your bond. Want more tips? Check link in bio! Thank you for reading, and let’s get you wired to connect with compassion—because COMPASSIONATE RELATIONSHIPS MATTER! With gratitude and appreciation, Fernanda #ActiveListening #AvoidMisunderstandings #CommunicationSkills #HealthyLove #FromRoommateToSoulmate #CompassionateRelationships #CompassionateRelationshipsMatter #NVC#SelfHealers #Psicologia #Psicología #psicologíapositiva #thecompassionaterealtionshipsproject #thecompassionproject #couplescounselling #SafeAttachment#fromroommatetosoulmate
Hi, I am Fernanda Medina, founder and director of Hi, I am Fernanda Medina, founder and director of “Fernanda Medina Radical Healing” and “The Compassionate Relationships Project”. What do I do and how can I be of service to you and your loved ones? I help people solve relationship conflicts - develop better communication, and have a better understanding of themselves and others so that they can create empathic, peaceful, compassionate relationships and enjoy all that life and relationships have to offer. I am a bilingual clinical psychologist and holder of 4 Master’s degrees in psychotherapy, with a focus on relationships and communication. Over the past 25 years I have helped families, couples, parents, women, teenagers, adolescents, young adults, and groups, radically transform and heal their relationships with their loved ones and create better long-lasting relationships. My innovative techniques of communication have helped my clients move from pain, disempowerment, and loneliness to feeling seen, heard, understood, emotionally safe, connected, empowered, and loved. Having gone through family struggles myself and healed my own relationships, I deeply understand what it takes to shift communication and behavior patterns so that women and men can save their marriages, reconnect with their adolescents in a respectful, meaningful, and loving way, and communicate with themselves and others in a healthy, harmonious and loving way. To learn more about relationships and how to radically heal and transform your relationships with yourself and others, please visit my website and blog: Website: https://compassionaterelationships.net To connect with me send an email to: info@compassionaterelationships.net You can also DM me here to get a free call. Check the post to the right to learn about the focus of the work I do. With gratitude, Fernanda Medina
My areas of expertise are mental & emotional healt My areas of expertise are mental & emotional health and wellness, as well as trauma. I believe that relationships are the basis of all life. We need to be connected in order to survive and thrive. And the quality of our relationships is directly related to the quality of our lives. I believe that if parents learned how to understand and relate to their children better families would be happier, kids would grow to be happy, mature adults, and we would have a happier world. This is why I am inclined to help children and adolescents thrive and to help parents guide their children in a more harmonious, accepting, and non-blaming or judging way, so they can become the happy adults we need to have a better world. I work with people interested in having better relationships with themselves, and their loved ones and who want to become the best possible versions of themselves. They might have committed relationships, and they might be parents or individuals wanting to feel better. Struggles - arguments, raising their voice, defensiveness. They might have grown apart and have become distanced from their loved ones. They want to solve their conflicts but don’t know how to. Emotions - They might be feeling as if they are not being heard, seen, acknowledged, recognized, or valued. Sometimes, as if they did not exist in the relationship. They might feel frustrated, disempowered and disconnected from their loved ones, estranged, rejected, not cared for, not loved, isolated, and lonely. They might be depressed, anxious, or in grief. Others might feel they are doing their best but their partner isn’t. Parents might feel their children don’t listen to them, that they are out of control and want their way. If you are in any of these situations or just want to learn strategies to take your relationship to the next level or know someone that might need support, I am here to help. Check the post to the right to see what people are saying, to the left to learn about my work, and to my website to learn about relationships. DM me if for questions, for a free call, or connect by email: info@compassionaterelationships.net With gratitude, Fernanda Medina
What people are saying: My name is Sergio, and I’m excited to share my experience working with Fer to overcome my communication challenges. For a long time, I struggled with explosive reactions when people said or did things that bothered me. I knew this behavior was hurting my relationships, but I didn’t know how to change it. That’s when I decided to seek help from Fer. In just six weeks of sessions, I learned powerful tools for improving my communication skills. Fer taught me that people often don’t intend to hurt us and that it’s important to be empathetic and understand their intentions. I also learned how to communicate my feelings in a more assertive and effective way. Using the simple formula Fer provided - validate the other person’s opinion, express how their actions make me feel, and avoid judging, blaming, criticizing, comparing, or complaining - I was able to communicate my feelings more clearly and calmly. Though it wasn’t easy at first, with practice, I was able to make this new communication style a habit. The results have been incredible. My relationships have improved significantly, and I feel more connected to the people I love. I’m so grateful to Fer for helping me make these positive changes in my life. If you’re struggling with communication challenges, I highly recommend reaching out to a professional like Fer for guidance and support. Sergio. Entrepeneur. 29
💡 Here’s how you can stop jumping into the co 💡 Here’s how you can stop jumping into the conversation and start building deeper connection: 1️⃣ Pause before responding – Instead of immediately offering solutions or reacting emotionally, take a moment to reflect on what your partner is really saying. Is it frustration? Stress? Needs? A call for support? 2️⃣ Clarify before assuming – Don’t assume you know what they mean. Ask clarifying questions like, “Can you tell me more about what’s bothering you?” This prevents misunderstandings and shows you genuinely care. 3️⃣ Reflect their feelings – Acknowledge their emotions before offering advice. If they say, “I’m feeling overwhelmed,” respond with, “It sounds like you’re dealing with a lot right now. How can I support you?” When you shift from listening to reply to listening to understand, you create space for deeper, more compassionate conversations—and reduce the likelihood of arguments. ✨ Want more tips on transforming communication struggles in your relationship? My FREE guide is packed with actionable strategies—grab it through the link in my bio! With gratitude and appreciation, Fernanda Medina
Listening isn’t just about waiting to respond or Listening isn’t just about waiting to respond or for your turn to talk—it’s about giving your partner the space to express themselves, feel seen, and understood, without fear of judgment or interruption. When you’re truly listening, you’re not just hearing the words; you’re connecting with the emotions behind them. Interrupting doesn’t just derail a conversation—it undermines respect. It signals that what the interrupter has to say is more important than the other’s thoughts, making the listener feel dismissed or undervalued. Chronic interrupters may unknowingly assert power by positioning their ideas above others. In extreme cases, interrupting can be a tactic used by emotionally abusive individuals to dominate and control conversations. Learning how to handle interruptions with grace and dignity is essential for maintaining healthy communication and ensuring both partners feel respected. Want more tips on transforming communication struggles in your relationship? My FREE guide is packed with actionable strategies—grab it through the link in my bio! Thank you for reading, and let's get you wired to connect compassionately. With gratitude and appreciation, Fernanda Medina . . . . . #ActiveListening #AvoidMisunderstandings #CommunicationSkills #HealthyLove #FromRoommateToSoulmate #CompassionateRelationships #CompassionateRelationshipsMatter #NVC#SelfHealers #Psicologia #Psicología #psicologíapositiva #thecompassionaterealtionshipsproject #thecompassionproject #couplescounselling #SafeAttachment#FromRoommateToSoulmate
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